Himalayan Salt Lamp Review: Is This Trendy Lamp Worth the Hype?

Himalayan salt lamps have become popular in the world of pseudoscience and metaphysics. If you go through any of the numerous wellness and alternative-health chat rooms, you can find a lot of people who believe that Himalayan salt lamps can reduce stress, improve sleep patterns, and even improve the air quality around your home.

However, a lot of these claims haven’t been proven by any scientific study. There hasn’t been any proof that these lamps actually do anything apart from light up a house or act as a nice decorative piece at your bedside.

However, this hasn’t stopped people from selling it or claiming to feel its effects. Nevertheless, I believe that a significant number of them are experiencing what is known as the placebo effect. 

This is a situation in which one’s mind tricks them into feeling the lamp’s non-apparent effects because they have been told the lamp does so, but it is a common occurrence, and the effects should not be underestimated.

Himalayan Salt Lamp Review: Design

Himalayan salt lamps have a very distinct design, and this is mainly due to how it is made. The housing shell for the light bulb is a salt crystal that is mined from the Himalayan mountain range that stretches about 1,500 miles across Pakistan, India, Bhutan, and Nepal and the best crystals come from the Khewra Salt Mine in Pakistan. 

They provide a beautiful, warm and rustic feeling to any home they’re in. The rocky outcrop and glow emanating from it is alluring and provide a great contrast to the modern design of most homes, and they almost give a kind of prehistoric look to the home.

Himalayan Salt Lamp Review: The Lamp Colour

Himalayan Salt Lamps have an almost fiery look to them, almost red hot but not quite there yet. Or it can come in a pinkish off-white colour, but for anyone you get, the colour always seems to have an outward glow to it.

Himalayan Salt Lamp Review: The Lamp Material

The Himalayan Salt lamps are made of salt crystals that have been mined from the Himalayan mountain range between India and Nepal, and they are also mined from the salt mines of Khewra. They have this very granular texture, which just adds to their prehistoric feel.

Bulb Type and Lighting Effect

Himalayan salt lamps use 15W pygmy heat-resistant bulbs that have been specially designed for the lamps, and they give off a glowing effect as the light does not easily pass through the crystals while giving off this kind of dimly lit lighting effect.

Power Source

Himalayan Salt lamps come with a complete electric fitting Cable: 3 pins UK standard plug with on/off button, and it only uses about 15w of power to light the bulb.

Himalayan Salt Lamp Review: Weight 

Himalayan Salt lamps are very lightweight; they weigh between 3-5kg and between 6.7-11lbs. That makes them very easy to carry around and makes it easy for you to buy and carry along with you or place them perfectly around the house.

How do Himalayan Salt Lamps Work?

Himalayan Salt lamps work just like any other lamp; they plug into an outlet and can be switched on and of. However, people believe that they have healing properties which can improve your general well-being by liberating negative ions from water molecules that land on top of them. 

Now, in essence, this doesn’t actually occur, as the amount of energy required to carry out that kind of reaction is just not present in a 15w bulb. In reality, the Himalayan salt lamps are just regular lamps.

What are the Benefits of Using a Himalayan Salt Lamp?

A Himalayan salt lamp is just an ordinary lamp, and it provides no benefits aside from the normal benefits that can be found in using a normal lamp. They can make a room brighter and allow you to see things in a place that would have been dark. They also act as a form of decoration for a home due to their very distinct design.

Do Himalayan Salt Lamps Provide Any Health Benefits?

Himalayan Salt Lamps provide no physical or traceable health benefits. Various studies have been carried out about the possible health benefits that can be found in using Himalayan salt lamps, and they all came back inconclusive. 

A study carried out by the University of Michigan stated that they found salt rocks to have no medicinal value or properties. The whole idea of Himalayan salt lamps being able to produce negative ions is not true. When the students at the University of California put Himalayan salt lamps under a Mass Spectrometer, they found out that the salt lamps do not produce negative ions.

How Much Do Himalayan Salt Lamps Cost?

Depending on where you’re buying the Himalayan salt lamps from or when you’re buying yours, they are generally fairly cheap. As for now, you can buy one from Amazon for around $25 (that’s equivalent to £16).

How easy are the Himalayan Salt Lamps to use?

Himalayan salt lamps are very easy to use. They work just like any other lamp; all you have to do is plug them in and turn them on.

How Durable are Himalayan Salt Lamps?

Original Himalayan salt lamps are very fragile and give off a very dim light, so they aren’t very durable, but the fake ones are hard and tough to break.

Pros

• Himalayan salt lamps are very easy to use.
• They are very cheap.
• They can be used as decoration for your home.

Cons

• There is no scientific evidence that Himalayan salt lamps provide any health benefits.
• They are not very durable.

Is The Himalayan Salt Lamp Worth Buying?

The Himalayan salt lamp has no scientifically proven health benefits; however, it is still a beautiful lighting decoration for your home. Most of the claims about the health benefits of Himalayan salt lamps are speculative, and there is no concrete evidence to support them. 

If you are looking for a lamp to improve your health, you should look elsewhere. However, if you are looking for a lamp to add a touch of beauty to your home, the Himalayan salt lamp is a good choice.

Conclusion

The Himalayan salt lamp is a good choice when you want to add something extra to your home, whether it’s the finishing touch that ties a whole room together or it’s there to give your room a cosy feel. It is only a decorative lamp and should not be used as a substitute for medical treatment.

All studies on the health benefits of high concentrations of negative ions show that they positively impact your general well-being and mental state. Still, they have no impact on your physical well-being and should not be used as an alternative to medical treatment.

The point that Himalayan salt lamps emit negative ions is merely speculative. There is no scientific evidence to support this claim. The lamp can not provide any health benefits outside of being a decorative piece to beautify a room.

I hope you find this Himalayan salt lamp review helpful? If yes, please leave your comments in the comment section below.

FAQs – Himalayan Salt Lamp Review

Q: Are Himalayan Salt Lamps Safe?

A: Himalayan salt lamps are safe; they don’t spread harmful toxins or particles. In fact, the only thing they produce is dim light.

Q: Are Himalayan Salt Lamps Worth it?

A: If you aim to use them for healing purposes, then you should look somewhere else because it is just a waste of money, but as a decorative lamp, it is worth it.

Q: How can I Tell the Difference Between a Fake and Real Himalayan Salt Lamp?

A: The real Himalayan salt lamps are very fragile and dimly lit, while the fake ones are hard and bright

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